What Is Computer Vision Syndrome?
Computer Vision Syndrome, also referred to as Digital Eye Strain describes a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. Many individuals experience eye discomfort and vision problems when viewing digital screens for extended periods. The level of discomfort appears to increase with the amount of digital screen use.
Common Causes
- eyestrain
- tired eyes / fatigue
- headaches or increased migraines
- blurred vision
- dry eyes
- neck and shoulder pain
These Symptoms May Be Caused By
- poor lighting
- exposure to harmful blue light from a digital screen
- glare on a digital screen
- improper viewing distances
- poor seating posture
- uncorrected vision problems
- a combination of these factors
Treatment for Computer Vision Syndrome
You can reduce the effects of CVS by putting a few practices into motion, including:
- Finding the lighting that is right for you and your eyes. This prevents staring into the glare of your digital device.
- Taking breaks. Your eyes need a rest when using a digital device. Try taking a 20-second break every 20 minutes by looking at an object at least 20 feet away.
- The need for comfortable seating is crucial when it comes to preventing computer vision syndrome.
- Do not forget to blink!